Click here to get a recording of the REFUEL Webinar led by Nancy Clark, M.S., R.D., C.S.S.D. to learn how effective post-exercise recovery can boost your overall training and performance. Nancy shares how choosing the right nutrition plan before, during and after strenuous exercise is just as important as the training process itself to help you prepare for the next challenge.
Time for another recap to bring you all up to date on the start of my 2012 season.
Coach Thain Jones from Freedom High School in Freedom, WI has been on the chocolate milk bandwagon for years.
Being the head track and football coach to the young athletes at Topsail High school in Hampstead, North Carolina means that coach Bryan Davis knows a thing or two about nutrition and recovery.
According to their team, Head Coach Hayley Nies and assistant Coach Rebecca Peter have done much more than teach their athletes how to play; they’ve taught them how to get the proper nutrition it takes to win.
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